Vitamin C đâ
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What does it do? â
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⢠Strengthens the immune system and shortens the duration/severity of illness if youâre already sickâ
⢠Reduces the affect of seasonal allergies by neutralizing the extreme reactions the body has to histamines. A great alternative to antihistamine medication with no side effectsâ
⢠Builds collagen (healthy skin, joints, bones, tissue repair)â
⢠Minimizes skin wrinkles, dryness, and acneâ
⢠Helps the body burn fat and can lower the risk of heart disease â
⢠Assists the body in healing from injuries, surgeries, and pregnancyâ
⢠Aids in the production of neurotransmitters = elevates mood and makes you feel good âşď¸â
⢠Studies show it has a role in the prevention of Alzheimers, dementia, eye cataracts and macular degenerationâ
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Who can benefit? â
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⢠Depression, fatigue, and poor wound healing are the 3 most common signs of vitamin C deficiencyâ
⢠Other signs include: dry damaged skin, bleeding gums, weight gain, aching or weakness in muscles or jointsâ
⢠Smokers, heavy drinkers, and people exposed to heavy toxins in air pollution are at a higher risk of deficiency â
⢠People with compromised immune systemsâ
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How can I get it? â
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đ Organic foods: Papaya, bell peppers, citrus fruits, broccoli, strawberries, and Brussels sproutsâ
* Vitamin C is fragile and can be destroyed by cooking with high temperatures (broiling, grilling, frying, etc.), processing, or the addition of preservatives. â
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đ Injections: Allow higher doses to be administered, bypassing the GI tract and allowing a much higher rate of absorption. This is the preferred method when the body needs an extra boost or when you are sick. I use preservative-free Ascorbic Acid in my office. â
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đ Supplements: Go to my Fullscript page, click the Immune Support category, and scroll for C-Flav and C-Zyme (will need my approval for C-Zyme)
Resources:
With Love,
Charlotte Morgan, M.S. L.Ac.
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